Videos: Catch & Throw

The ability to catch and throw is by far the most important skillset that all baseball players must master. Every time you throw a ball is an opportunity to learn. A pitcher is not able to pitch in a game every day, but playing catch is something you do mostly every day. Playing catch is an opportunity to learn. Play catch with a purpose, it's an opportunity to work on the mental art of focusing.

Fundamentals of Throwing

4 Seam Grip

Throwing Progression


Infield Shuffle

Arm Action

Throwing Progression

Throwing Drills

High Five Drill

Towel Drills

Throw to Targets

Wall Drills

Fun Throwing Drills

Quick Hands

How to Catch a Baseball

Catching a Baseball for Beginners